Licorice Root Chai

Licorice Root Chai offers a naturally sweet twist on traditional chai, using the mellow, soothing properties of licorice root instead of black tea or caffeine.

Licorice Root Chai is a lesser-known herbal infusion that replaces traditional black tea with dried licorice root. Used in both Ayurvedic and Chinese medicine, licorice (Glycyrrhiza glabra) is praised for its natural sweetness and digestive benefits. It’s an ideal option for those avoiding caffeine or seeking a calming, naturally sweet beverage.

Background

Licorice root has been traditionally used to soothe sore throats, reduce inflammation, and support the adrenal system. Its active compound, glycyrrhizin, has anti-viral and anti-inflammatory properties. Combined with warming spices like cinnamon and fennel, Licorice Root Chai creates a caffeine-free, gut-friendly alternative to standard masala chai.

Ingredients

  • 2 cups water
  • 1 tbsp dried licorice root
  • 1/2 tsp ground cinnamon
  • 1/2 tsp fennel seeds
  • 1/4 tsp cardamom
  • 1/2 tsp dried ginger
  • Milk (optional, dairy or plant-based)
  • Honey or stevia to taste

Preparation

  1. Simmer Combine water, licorice root, and spices in a saucepan and bring to a low boil.
  2. Reduce heat and simmer for 10 minutes to extract the flavors.
  3. Add milk and sweetener if desired, and heat gently.
  4. Strain and serve warm.

References

  1. Ulbricht, C., et al. (2008). An evidence-based systematic review of licorice. Herbal Medicine.
  2. Indian Materia Medica. (2001). Uses of Glycyrrhiza glabra in traditional remedies.
  3. EMA. (2013). Community herbal monograph on Glycyrrhiza glabra.

Licorice Root Chai - A Naturally Sweet Herbal Tea

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Published on: 30 Apr 2025

Written by: admin

Licorice Root Chai offers a naturally sweet twist on traditional chai, using the mellow, soothing properties of licorice root instead of black tea or caffeine.

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