Turmeric Chai

For many tea lovers, chai is a go-to beverage known for its rich, spiced aroma and comforting warmth. However, traditional chai is typically made with black tea, which contains caffeine.

Turmeric Chai, also known as Golden Spice Tea, is a traditional beverage rooted in Indian Ayurveda. Turmeric (Curcuma longa) is renowned for its active compound, curcumin, which has anti-inflammatory, antioxidant, and immune-boosting properties.¹ This tea is particularly popular in southern India, where turmeric is a dietary staple.

Background

Turmeric has been used in Ayurvedic medicine for over 4,000 years to treat a variety of ailments, including digestive issues and respiratory conditions.² Modern studies support its benefits, showing curcumin’s role in reducing inflammation, improving joint health, and supporting heart and brain function.³ Turmeric Chai combines this ancient wisdom with the warming spices of chai, creating a healthful and aromatic drink. This tea is especially valued in colder months for its ability to boost immunity and promote overall well-being.

Ingredients

  • 2 cups water
  • 1 cup milk (dairy or plant-based)
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp black pepper
  • 2 tsp black tea leaves or 2 tea bags (optional)
  • Honey or maple syrup to taste

Preparation

  1. Boil Bring water to a boil and add the turmeric, cinnamon, ginger, and black pepper.
  2. Simmer for 5 minutes to allow the spices to infuse.
  3. Add the black tea leaves (if using) and steep for 2-3 minutes.
  4. Stir in the milk and sweetener of choice, then heat gently.
  5. Strain into cups and serve warm.

References

  1. Aggarwal, B. B., & Harikumar, K. B. (2009). Potential therapeutic effects of curcumin, the anti-inflammatory agent. Advances in Experimental Medicine and Biology.
  2. Indian Council of Agricultural Research (ICAR). Traditional uses of turmeric in Ayurvedic practices.
  3. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods.

Turmeric Chai - The Golden Spice Tea

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Published on: 30 Apr 2025

Written by: admin

For many tea lovers, chai is a go-to beverage known for its rich, spiced aroma and comforting warmth. However, traditional chai is typically made with black tea, which contains caffeine.

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